DAY
01. One can take a train/drive to Rishikesh from Delhi.
Arrive
and transfer to hotel . After a welcome drink and
acclimatization briefing about the whole program,
followed by introduction to the Yoga teacher. Evening
dinner.& overnight hotel.
DAY
02. Rishikesh
Early morning drive or walk to the yoga centre for
yoga class followed by relaxation of body & mind.
After relaxation learn about breath awareness exercise
& stretching exercise. After yogic breakfast Evening
in-house yoga & traditional meditation class with
visiting instructor . Late evening visit the Ghats
for Arti, dedicated to Goddesses Ganga .Overnight
hotel.
DAY
03.
Rishikesh
Early morning drive or walk to the centre .Today we
will do relaxation, asana, followed up by yognindra.
After nutritious breakfast, day free for own activities.
Optional you can take
rafting trip or can do temple tour for half a day.
Evening followed by modern meditation. and class of
suggestion therapy. Meals and overnight hotel.
DAY
04. Rishikesh
Today
we'll get training for PRANAVAM (advance breathing),
Dynamic yoga. advance yoga postures. After breakfast
drive up to Vashist Gufa. The entire drive is
along the river Ganges towards the source for about
an hour. Arrive and explore vashistha Goofa (cave),
where famous saint Vasistha, meditated. A perfect place
for transcendental meditation. Late afternoon drive
back to resort. Evening meditation & lecture. Dinner
and overnight at hotel
DAY
05. Rishikesh
Early morning wake up for Pranayam & advance techinque
of Yoga. Evening followed by meditation and curative
yoga. Meals and overnight . one can take optional
trip to Devprayag, one
of the five most important confluences of Garhwal
Himalayas. Arrive and explore the area. Also visit
10th centaury old temple of Ragunath ji.
DAY
06. Rishikesh
Early morning followed up by VIPASANA class.
Evening curative Yoga and meditation class. Dinner
and Overnight Nature Camp Resort.
DAY
07. Rishikesh - Delhi
Early morning practice advance posture of yoga &
vipasna .Day free for own activities. Evening meditation
and question answer session. Evening the course terminates.
One can stay back / take Shatabdi Express back
to Delhi or drive to onward destination.
Important
: The yoga activities in the course are flexible and
will change as per the requirement
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